How do I take care of myself?
Originally Answered: What are your 12 steps for self-care?
Proper sleep
Meditation
Being physically active (especially dance)
Reading
Listening to podcasts
Walking away from negativity and melodrama that doesn't serve me in any way.
Not using mobile phone for a long time. Don't let your device take control of you.
It's great until you are using any kind of technology, but things go wrong when the same technology start using you. Be aware!
Making fun of self. Make sure you don't take yourself too seriously.
Always looking for ways to improve in whatever the ways I can.
Let go of comparison. It will lose your focus on your life and increase your stress level.
Spending time with loved ones. Appreciating them. Helping them grow.
Practice gratitude. Be thankful for what you have that others are working hard for.
Proper sleep
Meditation
Being physically active (especially dance)
Reading
Listening to podcasts
Walking away from negativity and melodrama that doesn't serve me in any way.
Not using mobile phone for a long time. Don't let your device take control of you.
It's great until you are using any kind of technology, but things go wrong when the same technology start using you. Be aware!
Making fun of self. Make sure you don't take yourself too seriously.
Always looking for ways to improve in whatever the ways I can.
Let go of comparison. It will lose your focus on your life and increase your stress level.
Spending time with loved ones. Appreciating them. Helping them grow.
Practice gratitude. Be thankful for what you have that others are working hard for.
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