Gym
High Protein --------------- Moong Dall - 100g = 24g Protein Soya chunks - 100gm = 36g protein Peanuts - 100g = 26g protein Roasted Chana - 100g = 21 g Protein Paneer - 100g = 19g Protein Milk Oats - 100g = 18g Protein Curd - 100g = 11g Protein Pupkin Seeds - 100g = 19g