Gym

 High Protein

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Moong Dall - 100g = 24g Protein

Soya chunks - 100gm = 36g protein

Peanuts - 100g = 26g protein

Roasted Chana - 100g = 21 g Protein

Paneer - 100g = 19g Protein

Milk Oats - 100g = 18g Protein

Curd - 100g = 11g Protein

Pupkin Seeds - 100g = 19g




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