Gym

 High Protein

---------------

Moong Dall - 100g = 24g Protein

Soya chunks - 100gm = 36g protein

Peanuts - 100g = 26g protein

Roasted Chana - 100g = 21 g Protein

Paneer - 100g = 19g Protein

Milk Oats - 100g = 18g Protein

Curd - 100g = 11g Protein

Pupkin Seeds - 100g = 19g




Comments

Post a Comment

Popular posts from this blog

what are the signs that you are wasting your life?

what are the signs that you are wasting your life? You wake up and spend hours on phone on bed. You prefer entertainment over career. You have more friends than life goals. You always think about relationships, love and sex. You don't like to gain knowledge. You don't read newspapers. You love to blame others for your own failures. You think whole day but do nothing. You sleep a lot. You have time for stalking social media profiles but don't have time for searching good career options. You have money for spending on Netflix, clothes and shoes but don't have money for spending on competition exam form. You always show yourself as a victim. You get busy in unnecessary talks and fights on social media. You don't feel shame while asking money from your parents for your own expenses. You have complete focus on earning social media followers instead of money for your family. You want to live in your comfort zone always. You prefer to be jealous tha...
Read more

How do I take care of myself?

Originally Answered: What are your 12 steps for self-care? Proper sleep Meditation Being physically active (especially dance) Reading Listening to podcasts Walking away from negativity and melodrama that doesn't serve me in any way. Not using mobile phone for a long time. Don't let your device take control of you. It's great until you are using any kind of technology, but things go wrong when the same technology start using you. Be aware! Making fun of self. Make sure you don't take yourself too seriously. Always looking for ways to improve in whatever the ways I can. Let go of comparison. It will lose your focus on your life and increase your stress level. Spending time with loved ones. Appreciating them. Helping them grow. Practice gratitude. Be thankful for what you have that others are working hard for.
Read more

What is the most important thing in life?

What is the most important thing in life? Never fall in love until you know about them Person who cheats you once will cheat you again Money can solve 99% of your problems Always take care your job or business instead of people because eventually respect is doubled when you respect yourself Be on time Save money and let it grow in assets Never tell your problems to any one. Always solve it Always take care of your family Best is myth always improve yourself Talk to yourself everyday Love yourself Rich man joke is always funny 
Read more