How can I get my brain strong?

  1. Discipline.
  2. Early morning starts
  3. Running & Exercise
  4. Switching off your phone. Delete Facebook. Ignore the red ticks.
  5. Not taking the pleasure option every time. Less sugar. Less alcohol. Just less. Say no. You will appreciate everything more.
  6. Cold showers. Before you scream. Google “benefits of cold shower”
  7. Meditate.
  8. Say No to destructive things. You know what they are. The temporary relief is not enough. You want longer lasting more subtle natural benefits
  9. Strength comes from discipline. The hard way is probably the way that is better for you. You know this already.
  10. Take a tiny tiny step.
Begin
Make My Brain Stronger
http://www.makemybrainstronger.com

Comments

Post a Comment

Popular posts from this blog

AI

10 AI tools you can’t ignore in 2025 1. ChatGPT – solves anything 2. RecCloud – converts speech to text 3. MidJourney – generates art 4. Replit – writes and runs code 5. Syllaby. io – creates AI videos 6. Suno – produces any song in seconds 7. Fliki. ai – turns text into TikToks 8. FastRead. io – creates AI books  9. SlidesAI. io – makes presentations for you 10. PicWish – edits photos fast 3D copy paste in gemini Create a 1/7 scale commercialised figurine of the characters in the picture, in a realistic style, in a real environment. The figurine is placed on a computer desk. The figurine has a round transparent acrylic base, with no text on the base. The content on the computer screen is a 3D modelling process of this figurine. Next to the computer screen is a toy packaging box, designed in a style reminiscent of high-quality collectible figures, printed with original artwork. The packaging features two-dimensional flat illustrations.
Read more